Baked Flounder II

  • 1 lb Flounder Fillets
  • Seasoned Bread Crumbs – about 1 cup
  • Grated Parmesan Romano Cheese – about 1/4 cup
  • Paprika
  • 3 tblsp Butter, melted
  • 1 tblsp Lemon Juice
  • Cooking Spray (Pam)
  • Waxed Paper
  • Preheat Oven to 400 F.
  • Tear off two sheets of Waxed Paper large enough so that each sheet can hold all the Filets. Arrange the Filets on one sheet of Waxed Paper. Blot the top side of the Filets dry with a Paper Towel. Transfer the Filets to the second sheet of Waxed Paper, dried side down. Blot the top side of the Filets dry.
  • Mix Lemon Juice in with the melted Butter.
  • Brush topside of Filets with the Lemon Butter. Sprinkle in turn the Seasoned Bread Crumbs, Grated Cheese, and Paprika on the top side of the Filets. Flip Filets over and repeat.
  • Spray Baking Sheet with Cooking Spray.
  • Arrange Filets on Baking Sheet.
  • Bake for 15 to 20 minutes or until Fish begins to flake.