Baked Flounder with Parmesan Bread Crumbs

Works well Cod, Haddock, Perch and Rainbow Trout. Will have to adjust baking time based on thickness of the fillets. 

  • 1 lb (4 to 6) Flounder Fillets
  • 3/4 cup Plain Bread Crumbs
  • 1/4 cup Grated Parmesan Cheese
  • 1 tblsp of your favorite Seafood Seasoning, e.g. Chef Paul Prudhomme’s MAGIC Salmon Seasoning
  • 1 tblsp Paprika
  • 3 tblsp Butter, melted
  • 2 tbsp Lemon Juice
  • Olive Oil Cooking Spray (or PAM®)


  • Preheat oven to 425°F.
  • In a large, flat bottomed, bowl mix Bread Crumbs, Grated Cheese, Seafood Seasoning and Paprika.
  • In a small bowl mix melted Butter with Lemon Juice.
  • Arrange Fillets on a piece of Wax Paper.
  • Brush both sides of the Fillets with the Lemon Butter mixture.
  • Spray Cooking Spray (PAM) onto baking dish.
  • Dredge Fillets, one at a time, through the Bread Crumb mixture and arrange in a single layer on baking dish.
  • Bake for 12 to 15 minutes or until fish flakes.